Idriss Aberkane, Unleash Your Brain!

There are miracles that can calculate the sixty-third root of a five-hundred-digit number in under three minutes.

But they have the same brain as us. So how do those who think faster, focus longer, or develop phenomenal memories?

They use their brains in a different and harmonious way according to “neuroergonomic” principles: just as we carry suitcases that are too heavy to lift easily, we can give handles to our mental objects to manipulate them more easily.

In this ambitious book rich in examples, Idriss Aberkane leads us to discover our gray matter, revealing its capacities and limitations, its blind spots and its unexpected sources.

To think better, to educate better, to live better, it is not necessary to be a genius, it is enough to use the vast resources that nature has put under our heads. We can all do it.

Introduction

“Unleash your brain!” is a book written by Idriss Aberkane, a French neuroscientist and speaker.

In this book, Aberkane explores the latest neuroscience research and explains how we can use this knowledge to improve our brain function and reach our full potential.

Brain plasticity

Aberkane argues that our brains are much more malleable than we think.

It explains how brain plasticity allows us to reshape our brains by changing our habits, thoughts, and behaviors.

The different forms of intelligence

The author also offers a new vision of intelligence, explaining that there are several different forms of intelligence, going beyond the simple intelligence quotient (IQ).

It explores the different types of intelligence, such as emotional intelligence, social intelligence, and practical intelligence, and how we can develop each of these forms of intelligence.

Practical techniques

The book also offers practical techniques for unleashing our brain's potential, such as meditation, exercise, sleep, and nutrition.

Idriss Aberkane explains how each of these techniques can stimulate our brain growth and improve our mental functioning.

Conclusion

“Unleash your brain!” is a fascinating book that offers a new perspective on our brain function and our potential. Based on the latest neuroscience research, Aberkane offers practical advice to improve our mental and physical lives.

By freeing our brains, we can achieve levels of intelligence and success that we never thought possible.